Why CRYO?
Why Cryo Icons-03.png
Why Cryo Icons-05.png
Why Cryo Icons-06.png

WHAT IS CRYOTHERAPY?

Whole Body Cryo is an innovative, holistic, wellness solution that enables the human body to recover and rejuvenate itself naturally.  During Cryo Therapy, the body is exposed to extremely low temperatures (-200F to -300F) for up to 1-3 minutes to trigger the body’s most powerful mechanisms of self-protection, recovery and rejuvenation.

Cryotherapy Benefits

  • Reduce Stress
  • Improve Sleep
  • Stimulates full body detox
  • Increase collagen production for healthier skin
  • Assist with cellulite reduction
  • Alleviates symptoms of Anxiety/Depression
  • Maximize muscle recovery
  • Improve overall performance
  • Increase range of motion and flexibility
  • Super-charge metabolic rate
  • Increase energy
  • Reduce inflammation and muscle soreness
  • Relieve chronic pain
The Practice

CRYO PROTOCOL

We'll have you watch our intro video and sign the waiver.

We'll have you watch our intro video and sign the waiver.

Enter the chamber, hand us your robe, and your three minutes start.

Enter the chamber, hand us your robe, and your three minutes start.

We’ll provide you with a robe, wool socks, gloves, and a facemask. Make sure you're totally dry and head to the cryo room.

We’ll provide you with a robe, wool socks, gloves, and a facemask. Make sure you're totally dry and head to the cryo room.

Rotate, relax or even dance a bit. We will make sure you are doing great, but you can get out at any time.

Rotate, relax or even dance a bit. We will make sure you are doing great, but you can get out at any time.

Choose your cold level and choose your favorite track to freeze to.

Choose your cold level and choose your favorite track to freeze to.

Exit the chamber, put on your robe and warm up with some hot tea or a snack from the Cafe.

Exit the chamber, put on your robe and warm up with some hot tea or a snack from the Cafe.

FAQ's

FREQUENTLY ASKED QUESTIONS

How many treatments should I do?

We recommend 5-10 treatments in close succession (separated by 1-2 days) to maximize your results. After that, you can slow to once every week or two weeks to maintain and improve your results.

Can I float and cryo in the same day?

Absolutely and we highly recommend it! You'll start by boosting your energy with cryotherapy and end with the float, leaving you feeling zen and relaxed.

Is it safe?

Yes. A FREE TEAM member will be with you the whole time and you’ll be breathing normal room-air with oxygen. In addition, there are oxygen sensors to make sure everything is working properly.

How cold will it get? Is it painful?

Our beginner level is -165 and the coldest setting is -220, but it sounds much colder than it feels. Most people exit with a huge smile on thier face. You'll choose your music so you can dance around and the 3 minutes go by fast. If you find yourself too cold, you can get out at any time, but it rarely happens.

How will I feel after the session?

During each session the body releases endorphins, which are hormones that make you feel good and energetic. The mood-enhancing effects from each session can last for days.

What do I wear during the session?

We’ll provide you with a robe and you can undress in the chamber. Under the robe, you’ll be wearing dry socks with slippers, gloves and underwear (all jewelry must be removed and women must avoid bras with metal wire). One of our team members will ensure you are wearing proper attire.

Do I have to shower before or after?

No, you don’t. This procedure is absolutely dry and does not make your skin wet.

Who should not use cryotherapy?

The following conditions are contraindications to whole body cryotherapy: Pregnancy, severe Hypertension (BP> 160/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Raynaud’s Syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, claustrophobia, cold allergy, age less than 18 years (parental consent to treatment needed), acute kidney and urinary tract diseases.

 
Science